Art Meditation Experience

Join Sylwia SWTKO (pronounced Sweet Co.) on Saturday, July 8 from 2-3:30pm for an amazing Art Meditation Experience. This immersive event combines the therapeutic power of mindfulness with the creative outlet of art, creating a space for deep introspection, relaxation, and personal growth.

During this event, you will be guided through a series of practices like breath work, mindful seeing and listening along with artistic exercises with watercolor paints. Using three primary colors, we’ll embark on a journey of elements: water, fire, and air. We’ll bring it full circle with grounding exercises that will connect us with the earth element. The event is open to participants of all skill levels, from beginners to experienced artists, as the focus lies on the process rather than the result.

At the end of the event, there will be an optional sharing circle, where participants can reflect on their experiences, discuss their artworks, and listen to others' stories.

Whether seeking personal healing, stress relief, creative rejuvenation, or simply a space to unwind and reconnect with your inner self, this Art Meditation event offers a transformative and nourishing experience.

Various art materials will be provided. Please wear comfortable clothing that you wouldn’t mind getting a little bit dirty. This sacred session is $27. Please book in advance as space is limited.