Practical Solutions for Present Day Challenges

Join Carrie Trubenbach, LMTF every second Saturday for a series of classes teaching practical solutions to present-day challenges. This month we focus on Coping With Anxiety in the Real World. We will discuss the 10 best anxiety management techniques, understanding why our brains make us anxious, and what you can do to change it. You will learn a compassionate focused approach to calm worry, panic, and fear.  Also, strategies to help overcome worry and anxiety by facing the fear of uncertainty. Feelings are a gift, including anxiety. What we do with this gift is what’s important. This group experience can give you tools to change your life! 

*𝐑𝐄𝐒𝐄𝐑𝐕𝐀𝐓𝐈𝐎𝐍 𝐑𝐄𝐐𝐔𝐈𝐑𝐄𝐃! $22. ALL reservations need to be made IN-ADVANCE and BEFORE 12:00 PM the DAY of the SESSION. Please CALL the Studio at: 855-936-2866 to SECURE your SPOT!