Somatic Chair Yoga on Zoom

Somatic Chair Yoga on Zoom: Find Your Balance

Discover the transformative power of Somatic Yoga and Breathwork from the comfort of your own chair with my relaxing and supportive Somatic Chair Yoga Class, available online via Zoom. 

Designed for all ages and abilities, this gentle practice offers a unique blend of seated poses, breathing techniques, and mindfulness movement with a Yoga Nidra Meditation to conclude from your chair, bed or couch.

No matter your level of mobility, Somatic Chair Yoga empowers you to experience the benefits of gentle yoga without ever leaving your seat. Strengthen your body, improve flexibility, and enhance overall well-being as you flow through accessible movements tailored to your needs.

Join Sherri Keenan for an soul-full session that will leave you feeling beautiful, balanced, and ready take on the world. Reserve your spot today and elevate your practice with us!  

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We're pleased to offer our Yoga and Meditation sessions on a donation basis, with contributions ranging from $2 to $20. This flexible pricing allows everyone to participate according to their means, ensuring access to wellness for all !