Yoga For Runners
Tue, Nov 23
|Zen City Studios
Join Sherri every Tuesday at 10:30 for Yoga for Runners. In this session, we will target the connective tissues, muscles, ligaments, joints, bones and the deep facia network, balancing the nervous system as you rest in long held postures. This is the perfect recovery class for Runners.
Time & Location
Nov 23, 2021, 10:30 AM – 11:30 AM
Zen City Studios, 1730 S Pinellas Ave Ste A, Tarpon Springs, FL 34689, USA
About the Event
Join Sherri every Tuesday at 10:30 for Yoga for Runners. In this session, we will target the connective tissues, muscles, ligaments, joints, bones and the deep facia network, balancing the nervous system as you rest in long held postures. This is the perfect recovery class for Runners. It relieves soreness and tension in your hard working muscles while restoring range of motion and flexibility, truly balancing the action in your body.