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Yoga for Runners
Sat, Jan 01
|Zen City Studios
Join Sherri every Saturday at 9:30 for Yoga for Runners. In this session, we will target the connective tissues, muscles, ligaments, joints, bones and the deep facia network, balancing the nervous system as you rest in long held postures.
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Time & Location
Jan 01, 2022, 9:30 AM – 10:30 AM
Zen City Studios, 1730 S Pinellas Ave Ste A, Tarpon Springs, FL 34689, USA
About the Event
This is the perfect recovery class for Runners. It relieves soreness and tension in your hard working muscles while restoring range of motion and flexibility, truly balancing the action in your body
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